Online Classes

Movement Medicine is an online group movement class, suitable for movers of all levels. Stretch, energize and strengthen your body. Center and calm your mind.

Join us Mon / Wed / Fri at 9:15 am PT

We progress from a standing movement flow to seated spinal motions, strengthening and balancing work, finish with floorwork.

Essential props: stool or chair with a firm seat, no wheels
Recommended props: full foam roller, yoga block, long resistance band

Questions? Contact me .