Move your body, feed your brain, follow your heart.
Familiarize yourself with my online classes by checking out a demo video here:
Offerings
Movement Medicine
weekly online classes
“Embodying function improves function.”
Embodied Anatomy
When we embody our anatomy, we experience the “aha!” of insight. It’s the moment when something understood only in the mind shifts, and is finally felt in the body. Learn by listening, seeing and visualizing, doing and feeling. Get a taste of these workshops during “Anatomy Add-ons” before Monday morning Movement Medicine classes.
GYROTONIC® Sessions
In-Person Private Sessions by appointment only.
Email: contact@bodywisdomsf.com
I have been in love with The GYROTONIC® Method since we first met in 1998. If you are new to this extraordinary movement method, let me introduce you!
If you are seeking the first level of GYROTONIC® teacher training, reach out to me for Pre-Training.
With an emphasis on mindful movement, classes and sessions promote both physical and mental well-being.
Learn more about me and what got me here.
